Providing Accessible Trauma Informed Care to All
Play Therapy
Play is the universal language of children and the Playroom allows them to express what they have difficulty saying with words and work through difficult issues.
Teens
In order for counseling to be effective, Teenagers need to feel that they can express themselves without fear of their confidence being violated. We enjoy this tightrope walk!
Adults
We all find ourselves dealing with situations we did not anticipate and that seem beyond our control. We join you in developing goals & finding a path towards successful resolution.
Individual Therapy
Provides a supportive and confidential space to explore life’s challenges, gain insight, and develop healthy coping strategies. Our therapists work collaboratively with clients to address concerns such as anxiety, depression, stress, trauma, life transitions, and personal growth.
Couples Therapy
Provides a supportive and structured space for partners to strengthen communication, deepen understanding, and work through relationship challenges together. Our therapists collaborate with couples to address concerns such as communication breakdowns, recurring conflict, trust issues, intimacy concerns, and life transitions, while fostering healthier patterns of connection and mutual support.
Family Therapy
Provides a supportive and collaborative space for families to improve communication, navigate conflict, and strengthen their relationships with one another. Our therapists work with families to address concerns such as communication difficulties, parenting challenges, sibling conflict, behavioral concerns, and major life transitions, while fostering healthier patterns of understanding, connection, and support within the family system.
Trauma Informed Therapy
Provides a compassionate and client-centered approach that recognizes the widespread impact of trauma and prioritizes emotional safety, trust, and empowerment. Our therapists integrate this framework to support clients in understanding how past experiences may influence current thoughts, emotions, and behaviors, while fostering healing, resilience, and a greater sense of control and stability.
EMDR Therapy
Eye Movement Desensitization and Reprocessing provides a structured, evidence-based approach to help individuals process and heal from distressing or traumatic experiences. Our EMDR trained therapists, use this modality to support clients in reducing the emotional intensity of traumatic memories, addressing symptoms of anxiety, depression, PTSD, and other stress-related concerns, and fostering greater emotional regulation, resilience, and a sense of internal safety.
PCIT Therapy
Parent-child Interaction Therapy provides a structured, skills-based approach designed to strengthen the relationship between caregivers and children while addressing behavioral and emotional challenges. At Sonoma County Counseling, our therapists support families in building positive interactions, improving communication, increasing consistency with discipline strategies, and reducing disruptive behaviors, while fostering a more secure, connected, and supportive parent–child relationship.